Livestream Practice Schedule:

Monday - Morning Mindset 8:30 am
Tuesday - Yoga Practice 12 - 1
Wednesday - Morning Mindset 8:30 am
Thursday - Yoga Practice 12 - 1
Friday - Morning Mindset 8:30 am
Saturday - Yoga Practice 10 - 11 am
Sunday - Immune Yoga 2 - 3

click here to get more classes

Sunday Immune Practice

Class Starts @ Minute 8

Here's what you'll need:
- ZOOM (click here to download it)
- Bolsters or firmer pillows
- Chair or couch
- Firm blankets