Welcome To Your Sanctuary

Tuesday - Yoga Practice 12 - 1
Thursday - Yoga Practice 12 - 1
Saturday - Yoga Practice  9:30 - 10:30 am
Immune Practice Recording on Demand

Next LivestreamTuesday Yoga at Noon

password is grateful

Saturday Yoga Recording

Immune Practice Recording

Start at 4 min.

Spinal Extension Clinic

Start at 6:30 min.

Supported Shoulderstand with Couch